How our thoughts affects our performance in sport and in life
– Presented by Dr. Peter Thompson, Ed.D., CMPC, BCC
1. Learning new strategies for successfully overcoming obstacles and setbacks.
2. Learn to recognize and apply your strengths.
3. Understanding strategies that develop flexible mindsets (the true driver of performance!).
Ready to supercharge your weight loss journey? 🚀 Let’s talk about the secret weapon: PROTEIN! 🏋️♀️ The Marvels of Protein for Weight Loss 💪 1.
Contrary to common misconceptions, weight training for 40-60 year-olds is not just about bulging muscles or extreme fitness. It plays a vital role in maintaining
As we welcome 2024, let’s delve into an important topic that often gets overlooked – the effects of alcohol on your diet. 🔥 Inflammatory Response in
