Group Training Schedule

Adult Group Training

Our adult group training is a highly coached small group setting with a strong sense of community. We specialize in dealing with the common back pain, shoulder problems, and nagging issues the average adult deals with.” Our group training sessions will improve:

  • Quality of life
  • Energy
  • Core Strength
  • Flexibility
  • Body Composition
  • Confidence

Athletic Development Program (ADP)

This program is designed to help each athlete reach their highest athletic potential. Our group training sessions will improve:

  • First step quickness
  • Speed & agility
  • Core Strength
  • Flexibility
  • Conditioning
  • injury risk
  • Confidence

Personal Training

Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.

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