Group Training Schedule

Our adult group training is a highly coached small group setting with a strong sense of community. We specialize in dealing with the common back pain, shoulder problems, and nagging issues the average adult deals with.” Our group training sessions will improve:

• Quality of life
• Energy
• Core Strength
• Flexibility
• Body Composition
• Confidence

This program is designed to help each athlete reach their highest athletic potential. Our group training sessions will improve:

• First step quickness
• Speed & agility
• Core Strength
• Flexibility
• Conditioning
• injury risk
• Confidence

Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.