Group Training Schedule

Personal Training

Our personal training program is highly customizable, specific, and highly coached training session. This program is recommended for these particular individuals and situations:

  • New clients.
  • Clients who need extra work on mobility or strength
  • Injured athletes
  • Adults with more serious joint or muscular issues.

Adult Group Training

Our adult group training is a highly coached small group setting with a strong sense of community. We specialize in dealing with the common back pain, shoulder problems, and nagging issues the average adult deals with.” Our group training sessions will improve:

  • Quality of life
  • Energy
  • Core Strength
  • Flexibility
  • Body Composition
  • Confidence

Athletic Development Program (ADP)

This program is designed to help each athlete reach their highest athletic potential through strength and conditioning, nutrition coaching, and mental preparation techniques. Our group training sessions will improve:

  • First step quickness
  • Speed & agility
  • Core Strength
  • Flexibility
  • Conditioning
  • injury risk
  • Confidence