Our Athletic Development Program offers
Speed & Agility Training
We utilize the latest techniques to
1. Master running technique
2. Increase first step quickness
3. Increase change of direction
Strength Training
We coach our athletes the proper form and technique to enable them to increase power, strength, and explosiveness. The goal is to transfer these skills to their individual sports.
Injury Prevention
We assess each athlete and identify their weaknesses. Through this process we are able to prescribe the right program to correct muscle imbalances, increase flexibility, and improve overall conditioning to limit on field injuries.
Coaching Professionals
Our team will meet with you and your athlete regularly to review progress and make new recommendations. We aim to get to know each client individually with the shared goal of unlocking their athletic potential.