Today we are spotlighting Carol Bolger..
Carol is an early morning go getter, joining our 6am classes three days a week while also finding time to swim!
We worked with Carol during her last training phase to set goals and create a specific plan to help her reach them. Her consistency over time ensured she achieved the improvements in her lifts that she was looking for.
Carol increased her strength, body composition and overall fitness level.
During her last round of testing Carol was able to…
Bench Press 105
Back Squat 155lbs
Deadlift 260lbs
1000m Row 4:05 —> 3:55