Athletic Development Program

This program is designed to help youth athletes reach their highest athletic potential in a progressive manner by increasing their speed, strength, and overall confidence.

Our Athletic Development Program offers

Speed & Agility Training

We utilize the latest techniques to:

Master running technique
Increase first step quickness
Increase change of direction

Strength Training

We coach our athletes the proper form and technique to enable them to increase power, strength, and explosiveness. The goal is to transfer these skills to their individual sports.

Injury Prevention

We assess each athlete and identify their weaknesses. Through this process we are able to prescribe the right program to correct muscle imbalances, increase flexibility, and improve overall conditioning to limit on field injuries.

Coaching Professionals

Our team will meet with you and your athlete regularly to review progress and make new recommendations. We aim to get to know each client individually with the shared goal of unlocking their athletic potential.

OUR GYM MEMBERS

Real people. Real results. Our #1 priority is helping our members achieve their goals and beyond.

"Trust the process. Few things come in life with instant gratification." Age 48 Lost 25 lbs. Lost over 7% body fat.

Jamie Phillips

"Driven has helped me become a stronger and more confident athlete."

Jack Shaw

"Driven not only improved my athleticism but it also gave me more confidence on the basketball court."

Carl Mcclatchy

“Driven has helped me to develop elite strength, power, and agility which has been crucial to my growth on the lacrosse field.”

Liam

Our expert coaches use a fun combination of speed, agility, strength and conditioning techniques to push and motivate each athlete to reach their highest potential!

Christina Van Riper

GET STARTED

Book a Free Consult at Driven Strength and Fitness today. Chat with a coach to learn more about how we can help you reach your goals.