Blog

Sandy came to us a year ago to learn how to lift but was too afraid to do so alone. She was apprehensive about many…

Semi-private (between 2-4 individuals) training is a great introduction to the foundations of strength training. Within the semi-private group, individuals can receive a more personalized approach to…

What steps should you take to protect your ACL from injury? ACL injuries have become increasingly more common in athletics today. It comes as no surprise,…

Driven will now be offering Semi-Private Training! Beginning on March 6, 2023, Driven Strength and Fitness will now offer semi-private training in addition to our normal group training and…

Our mission  “Our mission is to provide top-notch sports performance training to today’s youth athletes.” How do we do this? Our High School Athletic Development…

Hey Driven Fam! We are selling these Protein Guide Placemats from our Protein Workshop last week! Each placemat has valuable information, tailored to your own protein goals!…

Lionville Soccer Club – Lionhearts  Did you know female athletes are 8-10x more likely to suffer a knee injury? Here is why. • Female athletes have…

Pull-ups can help you improve your upper body strength, posture, and fitness overall. It is a functional exercise that requires you to lift your entire body…

Lionville Soccer Club – Vipers When you think of flexibility, you don’t usually think of ankles. Everyone’s go-to is the classic sit-and-reach! Here’s how we…

Bench press is a popular exercise for strength training, and when performed with proper technique, it can provide a wide range of benefits. It is a…