How to Improve your Hang Clean

Quick First Steps to Improve your Hang Clean

You can enhance your Hang Clean in just 5 Steps! 🏋️‍♂️

  1. Kettlebell Triple Extensions with hips, knees and ankles
  2. Practice the catch
  3. Jump shrug
  4. High Pull
  5. Put them all together!

Check this video to know more! 👇 📹 

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