“Our mission is to provide top-notch sports performance training to today’s youth athletes.”
How do we do this?
- Deliver great coaching!
- All our coaches have a strong exercise science background and are trained rigorously to teach great form and technique.
- Collegiate and Pro level fully equipped training facility.
- Now great training facilities don’t matter without the people in them! On the other hand our setting allows us to teach running, jumping, and lifting techniques all under one roof!
- Screen and evaluate every athlete that walks through the door.
- This process allows us to prescribe proper weight and exercise selection to deliver the best results!
Our High School Athletic Development Program (ADP)
- 90 Minute Training Sessions
- Incorporates running, jumping, lifting, conditioning and injury prevention techniques
- 3, 2, and 1 day per week training frequency.
- Available Training Slots:
- Mon/Wed/Fri 3:30-5pm
- Mon/Wed 3:30-5pm
- Tue/Thur 6-7:30pm
- Mon/Wed 6-7:30pm
Our Middle School Athletic Development Program (ADP)
- 75 minute training sessions
- Incorporates running, jumping, lifting, conditioning and injury prevention techniques.
- 2 or 1 day per week training frequency.
- Monday through Thursday 7-8:15 pm training
Want to know how we can help your athlete? Click the button below!