Jess has been a client at Driven for over a year and a half now. Throughout this time she has seen tremendous progress.
Six months ago, Jess suffered from a torn meniscus, and as well as a strained ACL. After resting for a few weeks, she returned to us while also attending physical therapy for her knee. Over the last several months we have modified and worked around any movements that caused her pain while also adding in movements to help her along in her rehab process.
Some of the things that we worked on with Jess were…
- TKE (terminal knee extension)
- Sled Drags
- Lighter Loading
- Continuing to lift in pain free ranges of motion
Jess is finally in a spot where she is able to go back to playing tennis and participating in the other activities that she enjoys doing.
Don’t shy away from movement with an injury, look for the solutions and stay moving and motivated. Great job Jess!
If you are interested in joining our Adult Group Training Program, click the button below to sign up for a free consultation!