Power is the ability to produce a lot of force in a short amount of time. Examples are jumping, throwing, and first step burst. We
It’s Day 2 Testing Hustle! 📊💥 This week is all about proving our progress! 💪🌟 Day 2 Tests bring out the best in our Athletic
✅ The knee is a stable joint that likes support from its surround muscles such as: 👉🏼 Quads (Flex knee) 👉🏼 Hamstrings (extend
1️⃣ Neural Prep foot and ankle training 👉🏼 Pogos w/ Hurdle Hop 👉🏼 HOH Power Skips 2️⃣ Linear Running Mechanics 👉🏼 PVC
✅ Neural Prep and Foot and ankle Training 👉🏼 Single Leg Lateral Pogos ✅ Lateral/Crossover Running Mechanics 👉🏼 Chain Resisted Push
Here are the main factors for increasing speed: ✅Optimizing running form ✅Increasing rate of force production ✅Increasing stride turnover
1️⃣ Neural Prep foot and ankle training 👉🏼 Single leg Pogos 👉🏼 HOH Bounding 2️⃣ Linear Running Mechanics 👉🏼
1️⃣ Neural Prep and Foot and Ankle Training 👉🏼 Single Leg Lateral Bound & Hold 2️⃣ Lateral/Crossover Running Mechanics 👉🏼 Push-Push &
Hip mobility is crucial to prevent injury in the weight room and in life. You have heard the advice to “use your legs not your back”
1️⃣ Neural Prep foot and ankle training 👉🏼 Two single leg pogos w/ hurdle hop 👉🏼 Power Skips 👉🏼
1️⃣ Neural Prep and Foot and ankle Training 👉🏼 45 degree Bounding 2️⃣ Lateral/Crossover Running Mechanics 👉🏼 1-2 Stick
Meet John, our incredible Head Coach! 🏋️♂️ With over 4 years of coaching experience, John is a true expert in his field. His extensive knowledge
