Here are 3 tips to help you improve your Front Squat technique:
1. Improve lat and shoulder mobility 🏋 2. Throughout the lift, actively push elbows up, pointed, and straight ahead. 🆙 3. Fill the diaphragm to increase core tension 🌬️🌬️
Consistency is easily one of the most important factors in any type of diet or nutrition program. Day-to-day consistency with calories and getting to macronutrient…
