Here are 3 tips to help you improve your Front Squat technique:
1. Improve lat and shoulder mobility ????
2. Throughout the lift, actively push elbows up, pointed, and straight ahead. ????
3. Fill the diaphragm to increase core tension ????️????️
🏌️♂️⛳ That’s a Hole in One! 🏌️♂️⛳
10-30-2024
10:00 pm
That’s a hole in one… literally! 🎯 We really need to stop Coach John from golfing inside the gym! 🏌️♂️ Whether it’s perfecting your swing or crushing
