Here are 3 tips to help you improve your Front Squat technique:
1. Improve lat and shoulder mobility 🏋
2. Throughout the lift, actively push elbows up, pointed, and straight ahead. 🆙
3. Fill the diaphragm to increase core tension 🌬️🌬️
🍖🥩🥚Why Protein Is So Important For Weight Loss? 🏋️♂️🤔
01-15-2024
10:00 pm
Ready to supercharge your weight loss journey? 🚀 Let’s talk about the secret weapon: PROTEIN! 🏋️♀️ The Marvels of Protein for Weight Loss 💪 1.
