Here are 3 tips to help you improve your Front Squat technique:
1. Improve lat and shoulder mobility ????
2. Throughout the lift, actively push elbows up, pointed, and straight ahead. ????
3. Fill the diaphragm to increase core tension ????️????️
Here are 3 tips to help you improve your Front Squat technique:
1. Improve lat and shoulder mobility ????
2. Throughout the lift, actively push elbows up, pointed, and straight ahead. ????
3. Fill the diaphragm to increase core tension ????️????️
Pushing the pace 🏃💨 Kenny Lynch crushed his 800th workout at Driven! 💪🔥 Pacing, power, and progress—this is how you get better. Let’s gooo! 🚀👏 👉 Book a free consultation and
Rory recently met with Cody, the owner of Surge Sauna & Cold Plunge, a locally owned and operated recovery studio just minutes away at 1150 Boot Rd,
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