Bench press is a popular exercise for strength training, and when performed with proper technique, it can provide a wide range of benefits.
It is a popular exercise among athletes because it can increase upper body strength, power, and explosiveness.
Check out these tips for mastering the technique:
1. Five Points of Contact
1 & 2. Feet
3. butt
4. Shoulder
5. Head
2. Bend the bar with the elbows
3. Drive with the legs
We can’t get enough of Coach John’s energy and expertise in our latest Mic’d Up session! His passion for coaching and focus on helping our members
At Driven Strength & Fitness, we’re all about results, and our athletes are putting in the work every day! Whether it’s building strength, increasing endurance, or
At Driven Strength & Fitness, we know that no two fitness journeys are the same. That’s why our semi-private training sessions are designed specifically for you! Whether you’re
