We’re excited to delve into the critical link between upper body strength and explosiveness. Here are the indispensable exercises that form the core of our Athletic Development Program, designed to take your performance to new heights.
✅ Part 1: Arms and Explosiveness :
- 👉 Slow motion vert pointing to the arms Vertical Jump
- 👉 Slow motion running pointing to the arms
✅ Part 2: The Three Pillars of Explosive Upper Body Strength:
- 👉 Chin Ups
- 👉 Dumbbell Rows
- 👉 Hang Cleans
Engaging the upper body in pulling exercises is crucial for enhancing jumping and running performance. Imagine attempting to jump or run without utilizing your arms!
Some parents express a desire to boost their athlete’s speed and explosiveness, yet they often focus solely on running and speed drills.
Here are the key pulling exercises that form the foundation of our Athletic Development Program:
- 💪 Chin-ups
- 💪 Dumbbell Rows
- 💪 Hang Cleans
Watch this clip to learn more! 📹
By incorporating these exercises, we address the vital aspect of upper body strength, contributing significantly to improved athletic performance.
Not a member yet and interested with our Athletic Development Program and Adult Group Training Program or simply want to know how we can help you or your kids reach greater heights? Click here for a Free Consultation.👇
