Hi {{contact.first_name}},
It’s the start of a brand-new season, and we can barely contain our excitement!
Get ready to dive into the highlights of Day 1 – Phase 1 of our Athletic Development Program!
- What are we training to do?
- 🏃♂️ Practice the basics in running and jumping mechanics
- 💪 Work on foundational lifting mechanics to build muscle
- 🛡️ Work on common weakness’ to prevent injury
- Day 1 Phase 1 Exercises
- 🔥 HOH Wickets
- 🔥 Front Squat
- 🔥 Depth Drop to Pogo
- 🔥 B-Stance RDL
- 🔥 GHR (Glute Ham Raise)
Stay committed, stay inspired, and let’s make this season extraordinary!
Thank you for your continued support,
DRIVEN STRENGTH AND FITNESS
Not a member yet and interested with our Adult Group Training and Athletic Development Program? Click here for a Free Consultation.👇
For any questions, feel free to email us at [email protected]or call 484-696-1914
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