We know you’re fired up for another exciting session of our Athletic Development Program!
Prepare to take your training to the next level as we enter Day 1 of Phase 2! Let’s look at the Day 1 of Phase 2 schedule:
What are we training to do?
🏃 Enhance phase 1’s jumping and speed techniques
💪 Increase force absorption
- Athletes need to be able to absorb high levels of force in sport
🛡️ Increase eccentric strength
- Controlling weight with slow tempo translates better for youth athletes
🏥 Address common weaknesses to prevent injuries
Day 1 Phase 2 Exercises
- 🔥 HOH A Skip
- 🔥 A Skip
- 🔥 Power Skips
- 🔥 PVC OH Wickets
- 🔥 Falling Starts
- 🔥 2 Pogos w/ Hurdle Hop
- 🔥 Eccentric Front Squat
- 🔥 Depth Drop to Hurdle Hop
- 🔥 Eccentric SL RDL
- 🔥 Eccentric GHR
Stay committed, stay inspired, and let’s make this season extraordinary!
Not a member yet and interested with our Athletic Development Program and Adult Group Training Program or simply want to know how we can help you or your kids reach greater heights? Click here for a Free Consultation.👇
