Hi {{contact.first_name}},
It’s the start of a brand-new season, and we can barely contain our excitement!
Get ready to dive into the highlights of Day 1 – Phase 1 of our Athletic Development Program!
- What are we training to do?
- ????♂️ Practice the basics in running and jumping mechanics
- ???? Work on foundational lifting mechanics to build muscle
- ????️ Work on common weakness’ to prevent injury
- Day 1 Phase 1 Exercises
- ???? HOH Wickets
- ???? Front Squat
- ???? Depth Drop to Pogo
- ???? B-Stance RDL
- ???? GHR (Glute Ham Raise)
Stay committed, stay inspired, and let’s make this season extraordinary!
Thank you for your continued support,
DRIVEN STRENGTH AND FITNESS
Not a member yet and interested with our Adult Group Training and Athletic Development Program? Click here for a Free Consultation.????
For any questions, feel free to email us at [email protected]or call 484-696-1914
Want to change how you receive these emails?
You can unsubscribe from this list.
