❗Day 1 – Phase 1❗Athletic Development Program

Hi {{contact.first_name}},

It’s the start of a brand-new season, and we can barely contain our excitement!

Get ready to dive into the highlights of Day 1 – Phase 1 of our Athletic Development Program!

  • What are we training to do?
  • 🏃‍♂️ Practice the basics in running and jumping mechanics
  • 💪 Work on foundational lifting mechanics to build muscle
  • 🛡️ Work on common weakness’ to prevent injury
  • Day 1 Phase 1 Exercises
  • 🔥 HOH Wickets
  • 🔥 Front Squat
  • 🔥 Depth Drop to Pogo
  • 🔥 B-Stance RDL
  • 🔥 GHR (Glute Ham Raise)

Stay committed, stay inspired, and let’s make this season extraordinary!

Thank you for your continued support,
DRIVEN STRENGTH AND FITNESS

Not a member yet and interested with our Adult Group Training and Athletic Development Program? Click here for a Free Consultation.👇

For any questions, feel free to email us at [email protected]or call 484-696-1914

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