❗Check out what our athletes are doing this week in phase 3 – Day 1❗

1️⃣ Neural Prep foot and ankle training

     👉🏼 Single leg Pogos

     👉🏼 HOH Bounding

2️⃣ Linear Running Mechanics

     👉🏼 PVC OH Alternating A-Switch

     👉🏼 PVC OH B-Skips

     👉🏼 Crouch Chain Sprints

3️⃣ Double Leg Squat Pattern

     👉🏼 Isometric Front Squat – High School

     👉🏼 Isometric Zombie Squat – Middle School

4️⃣ Plyometrics

     👉🏼 Weighted Depth Drop to paused two hurdle hop

Interested in how we can help with your child? Click here for a free consultation. 👇

Cheers,

DRIVEN STRENGTH AND FITNESS