❗Check out what our athletes are doing this week in phase 3 – Day 1❗

1️⃣ Neural Prep foot and ankle training

     ???????? Single leg Pogos

     ???????? HOH Bounding

2️⃣ Linear Running Mechanics

     ???????? PVC OH Alternating A-Switch

     ???????? PVC OH B-Skips

     ???????? Crouch Chain Sprints

3️⃣ Double Leg Squat Pattern

     ???????? Isometric Front Squat – High School

     ???????? Isometric Zombie Squat – Middle School

4️⃣ Plyometrics

     ???????? Weighted Depth Drop to paused two hurdle hop

Interested in how we can help with your child? Click here for a free consultation. ????

Cheers,

DRIVEN STRENGTH AND FITNESS

For any questions, feel free to email us at [email protected]or call 484-696-1914

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