❗Check out what our athletes are doing this week in phase 1 – Day 1 ❗

✅ Neural Prep foot and ankle training

     ????HOH Double Pogos
     ????HOH Alternating A-Switch
     ????Two Single leg Pogos w/ Alternating A-Switch

✅  Linear Running Mechanics

     ????HOH Wicket Runs

✅  Double Leg Squat Pattern

     ????Front Squat – High School
     ????Goblet Squat – Middle School

✅  Plyometrics

     ????Depth Drop to double leg pogo

If you are interested in joining our Athletic Development Training Programs, click the button below to sign up for a free consultation!

For any questions, feel free to email us at 

[email protected] or call 484-696-1914