❗️Checkout what our athletes are doing this week in phase 2 – Day 2 Block 2❗️

✅ Neural Prep and Foot and ankle Training

    👉🏼 Single Leg Lateral Pogos

✅ Lateral/Crossover Running Mechanics

    👉🏼 Chain Resisted Push & Recover

    👉🏼 Shuffle to Crossover to Sprint

✅ Hinge Pattern

    👉🏼 Eccentric Trapbar Deadlift – Middle School

    👉🏼 Eccentric Hang Clean 

✅ Horizontal Upper Body Push

    👉🏼 Eccentric Bench Press

✅ Medicine Ball drill

    👉🏼 Two Point Med Ball Punch

If you are interested in joining our Athletic Development Training Programs, click the button below to sign up for a free consultation!

For any questions, feel free to email us at 

[email protected] or call 484-696-1914