1️⃣ Neural Prep foot and ankle training
???????? Two single leg pogos w/ hurdle hop
???????? Power Skips
???????? Bounding
2️⃣ Linear Running Mechanics
???????? PVC OH B-Skips
???????? Crouch Starts
3️⃣ Double Leg Squat Pattern
???????? Front Squat w/ Chains – High School
???????? Front Squat – Middle School
4️⃣ Plyometrics
???????? Depth Drop to 3 hurdle hop
5️⃣ Posterior Chain
???????? Single leg RDL w/ Band Resistance
???????? Glute Ham Raises
Interested in how we can help with your child? Click here for a free consultation. ????
Cheers,
DRIVEN STRENGTH AND FITNESS
| For any questions, feel free to email us at [email protected]or call 484-696-1914 |
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