❗️Check Out What Our Athletes are doing this Week in Phase 4 – Day 1❗️

1️⃣ Neural Prep foot and ankle training

     👉🏼 Two single leg pogos w/ hurdle hop

     👉🏼 Power Skips

     👉🏼 Bounding

2️⃣ Linear Running Mechanics

     👉🏼 PVC OH B-Skips

     👉🏼 Crouch Starts

3️⃣ Double Leg Squat Pattern

    👉🏼 Front Squat w/ Chains – High School

    👉🏼 Front Squat – Middle School

4️⃣ Plyometrics

    👉🏼 Depth Drop to 3 hurdle hop

5️⃣ Posterior Chain

    👉🏼 Single leg RDL w/ Band Resistance

    👉🏼 Glute Ham Raises

Interested in how we can help with your child? Click here for a free consultation. 👇

Cheers,

DRIVEN STRENGTH AND FITNESS