❗️Check Out What Athletes Are Doing This Week in Phase 1 – Day 2❗️

✅ Neural Prep and Foot and ankle Training

    👉 Lateral Double leg Pogos

✅ Lateral/Crossover Running Mechanics

    👉 Push & Recover
    👉 Crossover Running
    👉½ kneeling lateral starts

✅  Hinge Pattern

    👉 Trapbar Deadlift – Middle School
    👉Hang Clean complex

If you are interested in joining our Athletic Development Training Programs, click the button below to sign up for a free consultation!

For any questions, feel free to email us at 

[email protected] or call 484-696-1914

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