✅ Neural Prep and Foot and ankle Training
👉 Lateral Double leg Pogos
✅ Lateral/Crossover Running Mechanics
👉 Push & Recover
👉 Crossover Running
👉½ kneeling lateral starts
✅ Hinge Pattern
👉 Trapbar Deadlift – Middle School
👉Hang Clean complex
If you are interested in joining our Athletic Development Training Programs, click the button below to sign up for a free consultation!
For any questions, feel free to email us at
[email protected] or call 484-696-1914
