❗️Check Out What Athletes Are Doing This Week in Phase 1 – Day 2❗️

Rory Fitzpatrick
• July 25, 2023
•
0 minute read

✅ Neural Prep and Foot and ankle Training

👉 Lateral Double leg Pogos

✅ Lateral/Crossover Running Mechanics

👉 Push & Recover
👉 Crossover Running
👉½ kneeling lateral starts

✅ Hinge Pattern

👉 Trapbar Deadlift – Middle School
👉Hang Clean complex

If you are interested in joining our Athletic Development Training Programs, click the button below to sign up for a free consultation!

Schedule a Free Consultation

For any questions, feel free to email us at

[email protected] or call 484-696-1914

Get to Know Our Amazing Coaches – Meet Coach Grace!

09-06-2023 10:00 pm

Hello {{contact.first_name}}, We’re excited to kick off a series where we shine the spotlight on our incredible coaching team, giving you the opportunity to learn

🇺🇸⚒️🧰 Happy Labor Day! ✊⚒️🇺🇸

09-04-2023 10:00 pm

Hi {{contact.first_name}}, Happy Labor Day! 🎉 We hope this email finds you well and ready to enjoy a well-deserved break on this special day. Whether

❗📆 Weekly Updates 📆❗

09-03-2023 10:00 pm

Hi {{contact.first_name}}, Happy Labor Day Weekend again! As we honor the hard work and dedication of laborers everywhere, we also want to extend our appreciation

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FREE INTRO

LEARN MORE

Book a Free Consult at our gym to learn more about how joining our community can help you reach your health and fitness goals.

FREE CONSULT