Bench press is a popular exercise for strength training, and when performed with proper technique, it can provide a wide range of benefits.
It is a popular exercise among athletes because it can increase upper body strength, power, and explosiveness.
Check out these tips for mastering the technique:
1. Five Points of Contact
1 & 2. Feet
3. butt
4. Shoulder
5. Head
2. Bend the bar with the elbows
3. Drive with the legs