Bench Press Techniques

Bench press is a popular exercise for strength training, and when performed with proper technique, it can provide a wide range of benefits.

It is a popular exercise among athletes because it can increase upper body strength, power, and explosiveness.

Check out these tips for mastering the technique:

1. Five Points of Contact
          1 & 2. Feet
          3. butt
          4. Shoulder
          5. Head

2. Bend the bar with the elbows

3. Drive with the legs