TOTAL SPORTS
PERFORMANCE

HIGH SCHOOL (15-18 YEARS OLD)

“Driven High School Total Sports Performance program is designed to improve speed, agility, strength, mobility, conditioning, and overall confidence.”

  • “Our program is 90 minutes in length and are offered 1,2,3, or 4 (summer only) days per week recommended for ages 15-18”

  • “Our 1 day per week program is designed to maintain strength an speed in-season while reducing risk of injury.”

  • “Our 2 day per week program is our most popular program during school year. This program is offered Mondays and Wednesday as well as Tuesday’s and Thursdays with weekend makeups.”

  • “Our 3 day per week program is our program recommended for advanced high school athletes looking to maximum there off-season training during the school year.”

In A Nutshell:

  • 90 Minute Sessions

  • Small Group Coaching Sessions

  • 1, 2, & 3 Day a Week Option

  • Mobility & Corrective Exercise

  • Speed & Agility

  • Strength & Injury Prevention

  • Conditioning & Endurance Training

  • Plus More

PICK A TIME FOR YOUR FREE ASSESSMENT

MIDDLE SCHOOL (12-14 YEARS OLD)

  • “Driven Youth training is designed to improve coordination, speed, and first step quickness through bodyweight, light resistance, and core training.”

  • “Our program is 75 minutes in length for ages 12-14 and is offered at a 1 or 2 day a week basis.”

  • “Our 2 day per week is most popular. It is offered Mondays and Wednesdays and Tuesdays and Thursdays or a combination of the 2 days.”

In A Nutshell:

  • 75 Minute Session

  • Small Group Coaching Session

  • 1 & 2 Day a Week Option

  • Mobility and Corrective Exercise

  • Speed and Agility

  • Strength and Injury Prevention

  • Conditioning and Endurance Training

PICK A TIME FOR YOUR FREE ASSESSMENT

JUNIOR (8-11 YEARS OLD)

  • “Driven Junior training is designed to improve coordination, speed, and first step quickness through bodyweight, light resistance, and core training.”

  • “Our program is 60 minutes in length for ages 8 – 11 and is offered at a 1 or 2 day a week basis.”

  • “Our 2 day per week is most popular. It is offered Mondays and Wednesdays and Tuesdays and Thursdays or a combination of the 2 days.”

In A Nutshell:

  • 60 Minute Session

  • Small Group Coaching Session

  • 1 & 2 Day a Week Option

  • Mobility and Corrective Exercise

  • Speed and Agility

  • Strength and Injury Prevention

  • Conditioning and Endurance Training

PICK A TIME FOR YOUR FREE ASSESSMENT

TEAM TOTAL SPORTS PERFORMANCE

Driven’s Team Total Sports Performance program is the ultimate team building foundational program from youth to high school athletics.  We focus on injury prevention, strength, conditioning, and team morale. This is customizable program based on season, time Fram, age group, and number of athletes.

  • High School and Youth training

  • Injury prevention

  • Increased team morale

  • Speed and agility training

  • Strength and conditioning

CONTACT US FOR MORE INFO

COLLEGE

Driven Strength And Fitness college seasonal training programs are offered over winter break, thanksgiving break, spring break to assist an athlete for peak performance. 

In A Nutshell:

  • Our program is a 90 minute session.

  • Small group coaching session with 2, 3, and 4 day a week options.”
  • Mobility and corrective exercise.
  • Speed and agility.
  • Strength and injury prevention.
  • Conditioning and endurance training.
PICK A TIME FOR YOUR FREE ASSESSMENT

HIGH SCHOOL (15-18 YEARS OLD)

Total Sports Performance - High School

“Driven High School Total Sports Performance program is designed to improve speed, agility, strength, mobility, conditioning, and overall confidence.”

  • “Our program is 90 minutes in length and are offered 1,2,3, or 4 (summer only) days per week recommended for ages 15-18”

  • “Our 1 day per week program is designed to maintain strength an speed in-season while reducing risk of injury.”

  • “Our 2 day per week program is our most popular program during school year. This program is offered Mondays and Wednesday as well as Tuesday’s and Thursdays with weekend makeups.”

  • “Our 3 day per week program is our program recommended for advanced high school athletes looking to maximum there off-season training during the school year.”

In A Nutshell:

  • 90 Minute Sessions

  • Speed & Agility

  • Small Group Coaching Sessions

  • Conditioning & Endurance Training

  • 1, 2, & 3 Day a Week Option

  • Strength & Injury Prevention

  • Mobility & Corrective Exercise

PICK A TIME FOR YOUR FREE ASSESSMENT

MIDDLE SCHOOL (10-13 YEARS OLD)

jinior driven
  • “Driven Youth training is designed to improve coordination, speed, and first step quickness through bodyweight, light resistance, and core training.”

  • “Our program is 75 minutes in length for ages 10-14 and is offered at a 1 or 2 day a week basis.”

  • “Our 2 day per week is most popular. It is offered Mondays and Wednesdays and Tuesdays and Thursdays or a combination of the 2 days.”

In A Nutshell:

  • 60 Minute Session

  • Small Group Coaching Session

  • 1 & 2 Day a Week Option

  • Mobility and Corrective Exercise

  • Speed and Agility

  • Strength and Injury Prevention

  • Conditioning and Endurance Training

PICK A TIME FOR YOUR FREE ASSESSMENT

JUNIOR PROGRAM (8-12 YEARS OLD)

  • “Driven Junior training is designed to improve coordination, speed, and first step quickness through bodyweight, light resistance, and core training.”

  • “Our program is 60 minutes in length for ages 8 – 11 and is offered at a 1 or 2 day a week basis.”

  • “Our 2 day per week is most popular. It is offered Mondays and Wednesdays and Tuesdays and Thursdays or a combination of the 2 days.”

PICK A TIME FOR YOUR FREE ASSESSMENT

TEAM TOTAL SPORTS PERFORMANCE

Total Team Performance Training - Group Shot

Driven’s Team Total Sports Performance program is the ultimate team building foundational program from youth to high school athletics.  We focus on injury prevention, strength, conditioning, and team morale. This is customizable program based on season, time Fram, age group, and number of athletes.

  • High School and Youth training

  • Injury prevention

  • Increased team morale

  • Speed and agility training

  • Strength and conditioning

CONTACT US FOR MORE INFO

COLLEGE

Driven Strength And Fitness college seasonal training programs are offered over winter break, thanksgiving break, spring break to assist an athlete for peak performance.  In A Nutshell:
  • Our program is a 90 minute session.

  • Small group coaching session with 2, 3, and 4 day a week options.
  • Mobility and corrective exercise.
  • Speed and agility.
  • Strength and injury prevention.
  • Conditioning and endurance training.
PICK A TIME FOR YOUR FREE ASSESSMENT