athletic speed and sprint training at Driven Strength and Fitness

Athletic Development Program in Exton, PA

Athletic Development Program

Our athletic development program helps athletes of all ages get stronger, faster, and more resilient. Sessions focus on strength, speed, mobility, and injury prevention, so you can perform at your best in any sport.

Free Consult
Community
Ideal for:
Youth athletes, ages 11-18
Sparkles
Focus:
Athleticism, strength, power, speed

Inside Our
Athletic Development
Program

This program is designed to help youth athletes reach their highest athletic potential in a progressive manner by increasing their speed, strength, power, and overall confidence.

Benefits of Athletic Development Program

  • Athletes are grouped and programmed by sport-specific demands, not just age — so our combined floor still delivers individualized development for every athlete.
  • For athletes looking for more individualized support, we also provide semi-private training options for more personalized coaching and attention.
  • Group Training Sessions run 75 minutes; Semi-Private Sessions run 60 minutes.
Free Consult
vertical jump testing at Driven Strength and Fitness
Young athlete preparing for a trap bar lift during strength training at Driven Strength and Fitness

Speed & Agility Training

We utilize the latest techniques to:

Master running technique
Increase first step quickness
Increase change of direction

Led by Coaches

Alex Shirley coach at Driven Strength and Fitness
Alex Shirley
Carl McClatchy coach at Driven Strength and Fitness
Carl McClatchy
Elijah Keita coach at Driven Strength and Fitness
Elijah Keita
Rory Fitzpatrick owner of Driven Strength and Fitness
Rory Fitzpatrick
Young athlete performing a seated dumbbell shoulder press during strength training at Driven Strength and Fitness

Strength Training

We coach our athletes the proper form and technique to enable them to increase power, strength, and explosiveness. The goal is to transfer these skills to their individual sports.

Coach encouraging a young athlete with a high five during a training session at Driven Strength and Fitness

Injury Prevention

We assess each athlete and identify their weaknesses. Through this process we are able to prescribe the right program to correct muscle imbalances, increase flexibility, and improve overall conditioning to limit on field injuries.

Young athlete performing agility hurdle drills on indoor turf at Driven Strength and Fitness

Season Testing & Goal Reviews

We test athletes every season to track their progress, and hold an end-of-season goal review with parents and athletes to go over testing results and how they did.

Young athlete practicing resisted sprint acceleration with a resistance band at Driven Strength and Fitness

The 3 for 3 Club

Athletes on our 3x/week membership can earn a custom pair of Driven Metcons for attending at least 30 sessions in a 3-month period, or get their name on the 3 for 3 Wall for improving a power metric (vertical jump, broad jump, or clean) or a speed metric (pro agility shuttle, flying 10, or 20-yard dash).

Strength Training
Injury Prevention
Season Testing & Goal Reviews
The 3 for 3 Club

Unlock Your Athletic Potential

See how our athletic development program helps athletes move better, train smarter, and get stronger. Try a free consult session at Driven Strength and Fitness and experience the difference.

Free Consult