DRIVEN STRENGTH
& FITNESS

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WELCOME | DRIVEN STRENGTH & FITNESS2022-05-03T12:32:28+00:00

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ABOUT DRIVEN STRENGTH & FITNESS…

Driven Strength and Fitness provides top notch sports performance for today’s youth athletes.

Driven also provides comprehensive fitness training in small group and 1 on 1 settings for athletes and adults. 

We combine mobility, strength, injury prevention, and conditioning with the latest training techniques to keep our clients performing at their best. 

Our Programming has a proven track record getting athletes to the next level in a wide variety of sports but also improving quality of life for our adults.

Adult Training

ABOUT DRIVEN STRENGTH & FITNESS…

Driven Strength and Fitness provides top notch sports performance for today’s youth athletes.

Driven also provides comprehensive fitness training in small group and 1 on 1 settings for athletes and adults. 

We combine mobility, strength, injury prevention, and conditioning with the latest training techniques to keep our clients performing at their best. 

Our Programming has a proven track record getting athletes to the next level in a wide variety of sports but also improving quality of life for our adults.

Adult Training

TOTAL SPORTS
PERFORMANCE

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NUTRITION
COACHING

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ADULT FUNCTIONAL
GROUP TRAINING

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PERSONAL
TRAINING

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MEET OUR
STRENGTH & FITNESS TEAM…

MEET OUR
STRENGTH & FITNESS TEAM…

LEARN MORE ABOUT THE TEAM
LEARN MORE ABOUT THE TEAM

HEAR FROM SOME OF
OUR HAPPY CLIENTS…

HEAR FROM SOME OF
OUR HAPPY CLIENTS…

Suzanne Carey
Suzanne Carey
2022-01-30
Lauren started at Driven as a junior in high school in 2019 with the Downingtown East Girls Lax team. Since starting at Driven, Lauren has made significant improvements in her strength, confidence and her performance on the field. Lauren now plays D1 Lacrosse and is the strongest girl on her team! Driven definitely helped contribute to the success that Lauren is having both on and off the field.
susan horvath
susan horvath
2022-01-26
I have a been a member of Driven for 3 years now. Rory and all the trainers are very knowledgable, skilled and experts in their profession,. All provide excellent training, modify programs to each individuals needs, and provide encouraing feedback throughout the session. I love how the programs are already set up so you don't have to think about a workout program, exercises or muscle groups you wll be working on that day/week. The environment and members of the gym are awesome! I look foward to my workouts every week.
Alyce Shaw
Alyce Shaw
2022-01-25
Jack joined Driven in the fall of 2021. She heard about Driven from one of her field hockey friends. At the time she could only attend one session per week due to other commitments. Since then her schedule has changed and she attends 2 days per week and never wants to miss. After every class she talks about the training and how it’s helping her in sports with strength building and speed and agility. Rory and team do a great job!
Christopher Teti
Christopher Teti
2022-01-21
My son is currently in 7th grade and has been going to Driven for the last 2 years. We have been extremely pleased with his progression. The staff and the facility are great. We highly recommend Driven Strength and Fitness !
Carol Bolger
Carol Bolger
2022-01-21
As parents we could not be happier with the progress that our high school son has made at Driven. He is building strength, speed and agility as well as the confidence that comes with each of these attributes. Most importantly, it is very clear that the Driven Staff cares about the athletes they train. They have their best interest in mind and make sure that they are training these young athletes the correct way, including having them do exercises to help prevent injuries. If you are looking for training done the right way and instructors who care about your kids, Driven is the right place.
Linda Anthony
Linda Anthony
2022-01-20
Every day of training is aligned with my personal goals. The staff is always friendly and extremely knowledgeable. Members and staff are always welcoming. This environment is perfect for a first time or is a seasoned athlete. The members and staff make it family friendly with a focus on strength and conditioning.
Erika Shehata
Erika Shehata
2022-01-20
My middle schooler has been attending sessions at Driven for about 6 months and we couldn't be happier that we have found Driven Strength & Fitness. It is hard to find a place where middle schoolers can feel at home and welcome. They make working out fun for him. His improvements on the baseball field in strength, agility, flexibility, and speed are so apparent in his hitting, fielding, and even catching - but even more so is his attitude toward self-improvement, confidence, and independence. Highly recommend Driven for student athletes and just kids looking for a place to have fun and feel good!
Megan McMahon
Megan McMahon
2022-01-20
I’ve been going to Driven for a couple years now and can’t say enough good things about it. I love the program because you’re working on something different each day and though you’re with a group, you still get individual attention from the trainers. There’s a great group of members and the staff really makes it the best! Highly recommend it.
Matt Comber
Matt Comber
2022-01-19
Paula Comber writing review. My boys Chris and Matt have been doing driven for several years. They are both soccer players and the coaches have really worked on getting their bodies in the best condition. They are both much better players on the field and they are very conditioned to play long games of 90 minutes. Boys never complain about going and enjoy the workouts.
Jill Maki
Jill Maki
2022-01-19
Testimonial - Tristan

I really wanted to add more muscle before I headed off to college this fall, but it had always been a challenge. I started working out at Driven three times a week this summer and eating a diet rich in protein as recommended by Rory. In just six weeks, I saw huge results – my body weight went up 15 lbs, my bench press improved by 40 lbs, my deadlift by 110 lbs and my squat by 70 lbs.

Tristan L., College Athlete
Testimonial - Chris & Pam

We have two high school boys who aspire to play lacrosse at the college level. A big component of preparing for the high school and college level is a commitment to strength and conditioning. Our boys, Zach and Josh, have been working out at Driven for the last 9 months. Their transformation has been impressive. Their measurables are off the charts, such as speed, explosiveness, strength and conditioning translating into a greatly improved on-field performance. I highly recommend Driven, if your son or daughter is looking to achieve elite levels of strength and conditioning!

Chris & Pam L., Parents of High School Athletes
Testimonial - Kaelyn

Unfortunately for me my soccer season didn’t end just with a loss but with an ACL injury. I was devastated at first, but I vowed to come back in 8 months better and stronger for my final season as a Dayton Flyer. By the time summer came around I was a little over 5 months post-op, so I was getting close to the end of my physical therapy. At that point, I decided Driven would be the best option to get myself back to form as an athlete. I had to focus on building strength in my injured leg. Rory, Taylor, and the rest of the Driven team did an excellent job preparing me by developing an individualized plan for single leg jumping, running, and squatting. I noticed the most improvement in my abilities after working out at Driven for 3 months and I couldn’t be happier with the results.

Kaelyn J., College Athlete
Testimonial - Mike R

As I got older in life, the aches and pains started to set in and I had to make a choice. I could take it easy, take my meds and hope for the best or I could get active, get stronger and get fit. I chose to get back in shape. I joined Driven and the staff developed a fitness regimen that takes into account my physical limitations while still giving me a great workout. The new facility and encouraging workout partners make it fun to go to the gym! Driven has me stronger, looking good and feeling 25 years younger.

Mike R., Adult Client
Testimonial - Tristan

I really wanted to add more muscle before I headed off to college this fall, but it had always been a challenge. I started working out at Driven three times a week this summer and eating a diet rich in protein as recommended by Rory. In just six weeks, I saw huge results – my body weight went up 15 lbs, my bench press improved by 40 lbs, my deadlift by 110 lbs and my squat by 70 lbs.

Tristan L., College Athlete

ATHLETE HIGHLIGHT

LAUREN CAREY

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ATHLETE HIGHLIGHT

OLIVIA & LIAM

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ATHLETE HIGHLIGHT

LUKE WETZEL

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ATHLETE HIGHLIGHT

STRONG WOMEN

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KEEP UP TO DATE
WITH OUR LATEST NEWS…

KEEP UP TO DATE
WITH OUR LATEST NEWS…

FREQUENTLY ASKED QUESTIONS

Should my athlete train in-season?2022-01-29T16:00:02+00:00

The short answer is yes. The volume and frequency of your training sessions should decrease to allow for more practice time and recovery.

How long are your sessions?2022-01-29T15:59:14+00:00

Junior – 60 minutes

Middle School – 75 minutes

High School/College – 90 minutes

Adults – 60 minutes

What shoes should I wear?2022-01-29T15:58:45+00:00

We recommend that our clients wear shoes suitable for weight training and conditioning such as:

  • Nike Metcons,
  • New Balance Minimus,
  • Reebok Nanos,
  • Under Armour Tribase
Is your training program difficult?2022-01-29T15:58:13+00:00

In our small group coaching setting, we are able to scale our programs to all fitness levels. We do push our clients hard in order to make improvements but our aim is to improve your fitness, not to make you sore!

What is the difference between Driven and other gyms and fitness programs?2022-01-29T15:57:38+00:00

The difference is the coaching you will receive in our program. Our coaches will demonstrate proper technique for each exercise, assist with weight selection and offer modifications as needed.

What is your class reservation window?2022-01-29T15:57:08+00:00

Our reservation and cancellation window is 2 hours prior to the start of class. This gives the coaches enough time to prepare for the class in order to provide great coaching.

Who should do personal training?2022-01-29T15:56:30+00:00

We use personal training for onboarding clients to quickly get them up to speed so they can join our group training sessions. We also use personal training for:

  • Clients who are recently coming back to the gym following physical therapy
  • Clients who need extra help and are not quite ready for our group training.
What if I get injured while training?2022-01-29T15:55:53+00:00

Our coaches have a keen eye for proper form and are able to make adjustments to avoid injury. Our class sizes are small to ensure we can give each client proper supervision.

How soon will you see results?2022-01-29T15:55:19+00:00

Beginners will see results fairly quickly (3-4 weeks), but the more advanced you are the harder you will need to work to progress to the next level.

Why do you have set days for your sports performance program?2022-01-29T15:54:46+00:00

We set our schedule so we can provide the best coaching atmosphere for our athletes which gives them the best chance to succeed. Our seasonal sessions are progressive and build week to week.

Is your program just strength training?2022-01-29T15:54:15+00:00

No, our sports performance program for athletes is comprised of mobility/flexibility training, running and agility mechanics, and aerobic conditioning in addition to strength training. Our adult program consists of strength, mobility, and conditioning.

How many training sessions are recommended per week?2022-01-29T15:53:32+00:00

Middle School – 2

High School – 3

College – 4

Adult – 3+ (depending on fitness level)

What age is too young to start strength training?2022-01-29T15:40:46+00:00

The best indicator is maturity and attention span. If your child takes direction and coaching well and wants to be at the gym, then it is an appropriate time to begin.

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