One big staple of our athletic development program is plyometric “jump” training. These training techniques enable your body to produce force rapidly.
You can use this training in so many different ways like:
✅ Adding resistance to jumps
✅ Jumping in different directions
✅ Switching between double, single, and alternating leg jumps
✅ Adding throws and runs to jumps
Check out the exercises below in the attached video These exercises will be added to our summer program!
????Single leg pogos
????Double leg pogos
????Weighted depth drop to double hurdle hop
????Medicine ball triple jump
New athletes can schedule a free consultation below: ????????
