Power is the ability to produce a lot of force in a short amount of time. Examples are jumping, throwing, and first step burst. We increase these motions by:
✅ Skipping and hopping
???? Every training session we implement different stimulus in one of these categories
???? This teaches your body to react quickly
✅ Resisted Running
???? This forces your body to produce more force to overcome the additional weight
✅ Weighted Plyometrics
???? Use resistance and set specific jump heights (hurdles, boxes, etc.)
✅ Olympic Lifts
???? We teach all our high school athletes the Power Clean.
???? Improves muscle mass, strength, endurance, power and overall athleticism.
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For any questions, feel free to email us at
[email protected] or call 484-696-1914