Power is the ability to produce a lot of force in a short amount of time. Examples are jumping, throwing, and first step burst. We increase these motions by:
✅ Skipping and hopping
👉 Every training session we implement different stimulus in one of these categories
👉 This teaches your body to react quickly
✅ Resisted Running
👉 This forces your body to produce more force to overcome the additional weight
✅ Weighted Plyometrics
👉 Use resistance and set specific jump heights (hurdles, boxes, etc.)
✅ Olympic Lifts
👉 We teach all our high school athletes the Power Clean.
👉 Improves muscle mass, strength, endurance, power and overall athleticism.
If you are interested in joining our Athletic Development Training Programs, click the button below to sign up for a free consultation!
For any questions, feel free to email us at
[email protected] or call 484-696-1914
