Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
Will You Lose Strength and Speed once you Stop Training?
Are you worried you have lost strength or speed now that you have stopped training? If it has been more than 30 days you likely have.
Here is a breakdown of decreases in different performance attributes over time:
| After ~ 7 days | Loss of ~ 10% of maximal speed. |
| After ~ 14 days | Loss of muscle size and endurance |
| After ~ 21 days | Loss of ~ 10% of anaerobic capacity (repeated sprint ability) |
| After ~ 30 days | Loss of ~ 10% of maximal strength Loss of ~ 10% of maximal aerobic endurance |
| After ~ 60 days | Loss of ~ 20% of maximal strength Loss of ~ 20% of maximal aerobic endurance |
