Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
What we do in our Private and Semi-Private Sessions
Semi-private (between 2-4 individuals) training is a great introduction to the foundations of strength training. Within the semi-private group, individuals can receive a more personalized approach to their specific needs and restrictions.
We utilize our movement screening process to provide us a road map for our clients success within the gym and in their own personal fitness and injury prevention goals.
What to expect?
- Address individual mobility or movement issues
- Utilize modifications and/or corrective exercises
- Work to improve personal performance goals
If you are someone who has very specific performance goals or are looking for assistance in getting back from an injury, then our semi-private training may be just what you need.
Interested in learning how this could help your fitness goals? Click the button below!
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