Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
Spring Training Program Input Needed: Help Us Build Your Optimal In-Season Schedule
Hi Parents,
We are excited to announce we are finalizing our in-season spring training program! Our focus is on helping athletes maintain strength, speed, and crucial arm/shoulder health throughout the demanding season ahead.
First, thank you for training with us! It has been a lot of fun working with all of you.
Please note: Our last week of winter training will be the week of 2/23/26. We will be doing some performance testing that week, so please make sure you don’t miss those sessions!
To ensure the new program is highly effective and flexible—complementing your busy game and practice schedule—we need your input on spring availability.
Please take a few moments to complete thisshort survey to help us finalize the optimal training schedule:
https://kilo.gymleadmachine.com/widget/survey/jYqry305vj0izGWZhdmG
As a token of our appreciation for your time and crucial feedback, every participant who completes the survey will receive a $25 gift card redeemable at the gym, Driven Strength and Fitness.
Your participation is vital to the success of the Lionville Lightening & Hillcat Spring Conversion Campaign. We look forward to a strong spring season!
