Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
Pull-up and Lat Pull-down Techniques
Pull-ups can help you improve your upper body strength, posture, and fitness overall. It is a functional exercise that requires you to lift your entire body weight, and proper form is essential to avoid injury and get the most out of these exercises.
Here are some Techniques to Improve your Pull-ups:
1. Start with inverted body rows
2. Progress to feet elevated
3. Pull up through shoulder blades
4. Look up to the bar
5. Pull through your shoulder blades, arms are secondary
Happy Training!
