Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
How We Develop First Step Quickness and Explosiveness ????????????
Power is the ability to produce a lot of force in a short amount of time. Examples are jumping, throwing, and first step burst. We increase these motions by:
✅ Skipping and hopping
???? Every training session we implement different stimulus in one of these categories
???? This teaches your body to react quickly
✅ Resisted Running
???? This forces your body to produce more force to overcome the additional weight
✅ Weighted Plyometrics
???? Use resistance and set specific jump heights (hurdles, boxes, etc.)
✅ Olympic Lifts
???? We teach all our high school athletes the Power Clean.
???? Improves muscle mass, strength, endurance, power and overall athleticism.
If you are interested in joining our Athletic Development Training Programs, click the button below to sign up for a free consultation!
For any questions, feel free to email us at
[email protected] or call 484-696-1914
