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How to Improve your Hang Clean

Jan 7, 2023
Rory Fitzpatrick
1 min read

Quick First Steps to Improve your Hang Clean

You can enhance your Hang Clean in just 5 Steps! ????️‍♂️

  1. Kettlebell Triple Extensions with hips, knees and ankles
  2. Practice the catch
  3. Jump shrug
  4. High Pull
  5. Put them all together!

Check this video to know more! ???? ???? 

Youtube video

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