Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
Front Squat Techniques
Here are 3 tips to help you improve your Front Squat technique:
1. Improve lat and shoulder mobility ????
2. Throughout the lift, actively push elbows up, pointed, and straight ahead. ????
3. Fill the diaphragm to increase core tension ????️????️
