Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
Client Spotlight: Carol Bolger
Today we are spotlighting Carol Bolger..
Carol is an early morning go getter, joining our 6am classes three days a week while also finding time to swim!
We worked with Carol during her last training phase to set goals and create a specific plan to help her reach them. Her consistency over time ensured she achieved the improvements in her lifts that she was looking for.
Carol increased her strength, body composition and overall fitness level.
During her last round of testing Carol was able to…
Bench Press 105
Back Squat 155lbs
Deadlift 260lbs
1000m Row 4:05 —> 3:55
