Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
Bench Press Techniques
Bench press is a popular exercise for strength training, and when performed with proper technique, it can provide a wide range of benefits.
It is a popular exercise among athletes because it can increase upper body strength, power, and explosiveness.
Check out these tips for mastering the technique:
1. Five Points of Contact
1 & 2. Feet
3. butt
4. Shoulder
5. Head
2. Bend the bar with the elbows
3. Drive with the legs
