Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
Athletic Development Program: ❗Day 1 – Phase 3❗
We’re excited to kick off Phase 3 of our Athletic Development Program, and Day 1 is all about setting the foundation for success. Here’s a breakdown of what you can expect:
What are we training to do?
???? Build Upon Phase 2:
We’ll be taking the speed and jumping mechanics you mastered in Phase 2 to the next level.
???? Increase Force Absorption:
In sports, athletes must be able to absorb high levels of force effectively.
???? Boost Isometric Strength
Building strength in this phase of the lift will make a significant impact on your maximal strength.
???? Address Common Weaknesses: We’ll focus on shoring up weak points in movements to prevent injuries.
???? Day 1 Phase 3 Exercises
???? SL Pogos
???? HOH Bounding
???? PVC OH Alt. Snap downs through hurdles
???? release resisted Overspeed
???? Iso Front Squat
???? Weighted Depth Drop to Hurdle Hop
???? Iso Single Leg RDL
???? Accentuated Eccentric GHR
Stay committed, stay inspired, and let’s make this season extraordinary!
Not a member yet and interested with our Athletic Development Program and Adult Group Training Program or simply want to know how we can help you or your kids reach greater heights? Click here for a Free Consultation.????
