Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
Athletic Development Program:❗Day 2 – Phase 3❗
Our Athletic Development Program is in full swing, and we’re thrilled to share what’s in store for Day 2 of Phase 3.
What are we training to do?
???? Build Upon Phase 2:
We’ll be taking the speed and jumping mechanics you mastered in Phase 2 to the next level.
???? Increase Force Absorption:
In sports, athletes must be able to absorb high levels of force effectively.
???? Boost Isometric Strength:
Building strength in this phase of the lift will make a significant impact on your maximal strength.
???? Address Common Weaknesses:
We’ll focus on shoring up weak points in movements to prevent injuries.
???? Day 2 Phase 3 Exercises
- ???? SL bound and hold
- ???? Push, Push & Stick
- ???? Partner Mirror Shuffle
- ???? ½ kneeling lat. start w/ 10 yard comeback
- ???? Iso Power Clean
- ???? Triple Jump
- ???? Iso Bench Press
- ???? Eccentric Single leg squat
Stay committed, stay inspired, and let’s make this season extraordinary!
Not a member yet and interested with our Athletic Development Program and Adult Group Training Program or simply want to know how we can help you or your kids reach greater heights? Click here for a Free Consultation.????
