Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
Athlete Highlight: Seamus Connell
Why did we choose Seamus?
Seamus hasn’t missed any training sessions since August 15th. He brings a positive attitude to the gym and shows great self motivation. Seamus, who trains in our High School training group, is only 14. We expect big things from him in the future!
What has he achieved so far?
Squat – Increased 20lbs
Bench Press – Increased 15lbs
Hang Clean – gained proficiency and learned good technique
