Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
ARE YOU READY TO DEVELOP YOUR POWER AND EXPLOSIVENESS THIS FALL? ????????????
Power is the ability to produce a lot of force in a short amount of time. Examples are jumping, throwing, and first step burst. We increase these motions by:
✅ Skipping and hopping
???? Every training session we implement different stimulus in one of these categories
???? This teaches your body to react quickly
✅ Resisted Running
???? This forces your body to produce more force to overcome the additional weight
✅ Plyometrics
???? Use resistance and set specific jump heights (hurdles, boxes, etc.)
✅ Olympic Lifts
???? We teach all our high school athletes the Power Clean.
???? Improves muscle mass, strength, endurance, power and overall athleticism.
Thank you for your continued support,
DRIVEN STRENGTH AND FITNESS
Not a member yet and interested with our Adult Group Training and Athletic Development Program? Click here for a Free Consultation.????
| For any questions, feel free to email us at [email protected]or call 484-696-1914 |
| Want to change how you receive these emails? You can unsubscribe from this list. |
