Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
🚨 Don’t Lose Your Strength This Spring! 🚨
Thinking about taking a break during your Spring Season? Here’s what will happen if you do:
📉 At 30 days – You’ll lose about 10% of your max strength
📉 At 2 to 3 months – You’ll lose 20% of your max strength
🏆 What does this mean for your sport? Aside from losing strength, you’ll also drastically increase your risk of injury 🤕
💪 Stay in the weight room, maintain your strength, and stay injury-free this season!
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