Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
🔥 Lifting Heavier Isn’t Always Better 🔥
Heavy isn’t always better. Build strength, then train to move it fast.
Add plyos + speed work and watch your game elevate. ⚡️🏋️♀️
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