Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
????️♂️ What Does Weight Training for 40-60 Look Like? ????????
Contrary to common misconceptions, weight training for 40-60 year-olds is not just about bulging muscles or extreme fitness. It plays a vital role in maintaining overall health, promoting bone density, and enhancing mobility.
It’s not about extremes. It’s about finding the right balance. It doesn’t look like this:
But also doesn’t look like this either????????
- ???? Mobility focus with a great warmup and working through a full range of motion to combat sitting all day!
- ???? Big compound, functional lifts to increase full body strength and bone density
- ????Small isolated exercises for those common nagging areas
????️ Watch the Video to Learn More!
We believe in a holistic approach to fitness that adapts to your unique needs. Remember, it’s not about age; it’s about how you move and feel!
If you have any questions or would like to delve deeper into this topic, feel free to reach out. We’ll be glad to guide you through the right path to a fitter and healthier lifestyle!
Not a member yet and interested with our Athletic Development Program and Adult Group Training Program or simply want to know how we can help you or your kids reach greater heights? Click here for a Free Consultation.????
