Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
❗Want to strengthen your knees?❗️Check out this exercise progression!
✅ The knee is a stable joint that likes support from its surround muscles such as:
???????? Quads (Flex knee)
???????? Hamstrings (extend knee)
???????? Adductors
???????? Abductors
❗️One movement that is a staple of our programming is abductor exercises. Your medius glute medius is a knee stabilizing muscle that prevents valgus motion and take tension off of the kneecap.
✅ This exercise progression isolates the glute medius and progresses in difficulty.
???????? Band Fall-ins
???????? Band Walks
???????? Side Plank
???????? Side Plank with leg lifts
If you are interested in joining our Athletic Development Training Programs, click the button below to sign up for a free consultation!
For any questions, feel free to email us at
[email protected] or call 484-696-1914
