post placeholder image
Gym News

❗Important Update❗: 📅 Schedule Change for Sunday ADP Sessions 📅

image 18

We have an important schedule update starting Sunday the 22nd:

The ADP 10:00 AM session will move to 10:30 AM.

This change is being made to give our coaches a better buffer between sessions, which will help improve the overall training quality—especially for the kids in the later session. It also allows athletes a little extra rest, with an added 30 minutes in the morning.

What you need to know:

  • If you’re currently booked in the Sunday 10:00 AM session, your reservation will automatically be moved to 10:30 AM.
  • If you’d like to use this session as a make-up session, you can reserve it through the Kilo app.

Rowers aligned in a space

Want to Check Out the Fitness Center?

Book a free consult session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.
Free Consult