Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
❗???? ACL Injuries in Female Athletes ????❗
This one’s for our FEMALE ATHLETES… ????♀️
When coaching our female athletes, we make sure to do 3 things to help prevent ACL injuries on the field or in the weight room:
1️⃣ Emphasize hamstring development
2️⃣ Prehab built into your workouts
3️⃣ Single leg stability
Focusing on these 3 helps keep our female athletes on the field and not sidelined during the season!
If you’d like to sign your daughter up for summer training, or if you’re ready to work this summer, just shoot us a DM or give us a call at 484-696-1914. ????
Or click here for a Free Consultation.????
