❗How Our Athletes Get Faster this Fall? ????‍♀️????‍♂️❗

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There are a couple components to getting faster. While genetics are the main factor in speed these are the things we do to make each athlete as fast as possible!

✅ Improve their running technique
– This will make you more efficient and aerodynamic. 
???? PVC Oh Snapdowns
???? Push and Recover

✅ Add resistance to their runs
– Adding “light” will force your body to generate more force to move your body + resistance. 
???? Overspeed Training
???? Chain Res. Starts

✅ Increase foot and ankle strength
– Your foot is the only part of your body that touches the ground! This can’t be a weak link if you want to be fast. 
???? Single leg Pogo Jumps
???? Weighted Spring Ankle Exercises

✅ Finally increasing each athlete’s overall strength.
– This will increase their power output their body can generate. These two exercises are staples of our Athletic Development Program.
???? Front Squat w/ chains
???? Bench Press w/ chains

Stay committed, stay inspired, and let’s make this season extraordinary!
Thank you for your continued support,
DRIVEN STRENGTH AND FITNESS
 

Not a member yet and interested with our Adult Group Training and Athletic Development Program? Click here for a Free Consultation.????

For any questions, feel free to email us at [email protected]or call 484-696-1914

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