Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
❗Day 2 – Phase 4❗Athletic Development Program
We trust you’ve been relishing every step of your journey so far and are geared up to elevate your athletic prowess even further. Allow us to give you a sneak peek into what’s in store for this phase, including the specific exercises lined up for today’s session! ????????
WHAT ARE WE TRAINING TO DO?
???? Build upon the speed and jumping mechanics from phase 3:
We’ll be taking the speed and jumping mechanics you mastered in Phase 3 to the next level.
???? Translate from Force Absorption to Max Force Production:
In the previous phase we focused on absorbing force eccentric and isometric
???? Increased Maximal Strength and Power:
We are trying to maximize strength and power output leading up to end of season testing
???????? Day 2 Phase 4 Exercises ????????
????♂️ 45 Degree Bound
????♂️ 1-2 Stick
????♂️ Shuffle to Crossover to Sprint
????♂️ Pro Agility Shuttle (5-10-5)
????♂️ Power Clean
????♂️ Triple Jump
????♂️ Bench Press w/ Chains
????♂️ Single Leg Squat
Stay committed, stay inspired, and let’s make this season extraordinary!
Not a member yet and interested with our Athletic Development Program and Adult Group Training Program or simply want to know how we can help you or your kids reach greater heights? Click here for a Free Consultation.????
