Here's a couple of Schedule Updates that you need to know: 🔹 Starting this Friday, High School and Middle School groups will be combined into one session at 10:00am. 🔹...
❗Athletic Development Program: Day 2 – Phase 2❗
We know how excited you are to hear about the progress of our Athletic Development Program, so here’s a quick update so you don’t miss out!
Here’s what our athletes are up to on Day 2 of the Phase 2 Athletic Development Program! Check out the short video for a sneak peek!
What are we training to do?
???? Practice the basics in running and jumping mechanics
???? Work on foundational lifting mechanics to build muscle and strength
???? Address common weaknesses to prevent injuries
Day 1 Phase 2 Exercises
???? SL Lat. Pogos
???? Chain Res. LAt. Push
???? ½ kneeling chain res. Lat starts
???? Eccentric Hang Clean
???? Eccentric Trapbar DL
???? Two Point MB Punch
???? Eccentric Bench Press
???? Eccentric Single leg squat
???? Eccentric Spring Ankle Position 1
Stay committed, stay inspired, and let’s make this season extraordinary!
Not a member yet and interested with our Athletic Development Program and Adult Group Training Program or simply want to know how we can help you or your kids reach greater heights? Click here for a Free Consultation.????
